fredmugs's Journal, 19 Jan 18

fredmugs's Profile | < Previous Entry |Next Entry >

Another day another pound.

98.8 kg Lost so far: 7.0 kg. Still to go: 8.1 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2018:

1185 kcal

Fat: 50.02g | Prot: 118.24g | Carbs: 67.76g. Breakfast: Marie Callendar's Chicken Pot Pie Soup. Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. Dinner: SeaPak Wild Alaskan Salmon Burger, Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...

3199 kcal

Exercise: Recumbent 2 - 44 minutes, Recumbent Bike - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Nice trend line. It HAS been a 'happy new year' for you, hasn't it?

19 Jan 18 by member: From371to184


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fredmugs's Weight History

View Complete History

fredmugs's Journal, 19 Jan 18

Submit a Comment

fredmugs's Weight History