Koteenok's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 January 2018:

963 kcal

Fat: 22.97g | Prot: 96.86g | Carbs: 97.01g. Breakfast: Curd Сирники, Мёд, Овсяная Каша на Воде. Lunch: Соленые Огурцы с Укропом, Жареное Яйцо, Картофельное Пюре. Dinner: Творожная Запеканка. Snacks/Other: Протеиновый Коктейль. more...

2180 kcal

Exercise: Exercise Machine - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Koteenok's Journal, 19 Jan 18

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Koteenok's Weight History