Weigh In record (no journal entry) for 19 January 2018
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1388 kcal
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Fat: 118.27g | Prot: 71.47g | Carbs: 12.92g.
Breakfast: Король Орех Арахисовая Паста с Какао, Петмол Сливки 33%, Сливочное Масло, Азбука Вкуса Сыр Сулугуни Блинчик. Lunch: Экомилк Масло Сливочное 82,5%, Печень Говяжья Жареная. more...
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Gaining 10.5 kg a Week
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