Weigh In record (no journal entry) for 19 January 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1159 kcal
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Fat: 38.01g | Prot: 121.52g | Carbs: 83.38g.
Breakfast: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Nespresso Café Expresso, Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Nespresso Café Expresso, Ovo Mexido, Nutribody Protain (Protaína de Arroz Integral e Ervilha), Banana. Snacks/Other: Nespresso Café Expresso, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 53 minutes, Sleeping - 6 hours, Resting - 15 hours and 37 minutes. more...
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Losing 0.1 kg a Week
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Jamesolivetree's Weight History
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