Weigh In record (no journal entry) for 19 January 2018
|
116.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2778 kcal
|
Fat: 103.31g | Prot: 349.33g | Carbs: 97.30g.
Breakfast: Fitline Powercocktail, Kaffee, Extra Natives Olivenöl, ESN Protein Pancakes, ESN Designer Whey Protein - Raspberry, Fitline Activize. Lunch: Lieken Urkorn Vollkornsaftiges, Extra Natives Olivenöl, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, ESN Designer Whey Protein - Peach, Gutes Land Emmentaler. Dinner: ESN Designer Whey Protein - Raspberry, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Freshona Kaisergemüse, Landjunker Putenschnitzel. Snacks/Other: Power System Protein Bar Dark Chocolate. more...
|
Losing 4.2 kg a Week
|
 Comments
Waage Schwank, im Auge behalten bzw. immer am gleichen Standort wiegen.
19 Jan 18 by member: 19mg71
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|