Weigh In record (no journal entry) for 19 January 2018
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79.6 kg
Lost so far: 7.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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830 kcal
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Fat: 42.76g | Prot: 61.56g | Carbs: 50.66g.
Breakfast: Sonda Ameixa Vermelha, Café, Ovo Frito sem Gordura, Carne de Vaca Moída, Couve-Flor Cozida (de Couve-Flor Fresca). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Couve Refogada, Bife de Fígado. Dinner: Sonda Ameixa Vermelha, Elegê Iogurte. more...
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Losing 1.4 kg a Week
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thamiris ferreira's Weight History
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