Weigh In record (no journal entry) for 19 January 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1227 kcal
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Fat: 38.64g | Prot: 65.39g | Carbs: 155.74g.
Breakfast: Maribel Doce de Morango Light, Dia Leite Magro, Matinal Manteiga Magra, Café Instantâneo (em Pó), Pão de Centeio. Lunch: Nespresso Café Expresso, Continente Gelatina 0% Açúcar e Gordura, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (de Bróculos Frescos), Arroz de Tomate, Gambas. Dinner: Dia Tostas Integrais, Danone Corpos Danone, Kiwi, Continente Queijo Fresco Light. Snacks/Other: Merenda Mista. more...
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2377 kcal
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Exercise:
Passadeira - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 20 minutes, Elíptica - 12 minutes, Bike - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Laufbahn - 25 minutes. more...
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Losing 1.5 kg a Week
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gulosapaula's Weight History
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