Weigh In record (no journal entry) for 19 January 2018
|
75 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2177 kcal
|
Fat: 106.84g | Prot: 92.70g | Carbs: 222.02g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Grünkohleintopf, Bautz'ner Senf Mittelscharf. Dinner: Saure Gurken, Gut & Günstig Körniger Frischkäse, Möhren, Kohlrabi, Lindenhof Gouda, Gut & Günstig Wiener Würstchen, Stockmeyer Leberwurst Fein, Butter, Mischbrot. Snacks/Other: Lindt Trüffel Chocolat, Reichsgraf Butterstollen, Physalis, Karli Kugelblitz Früchtespaß, Banane, Kiwi, Aldi Kaffeeweißer, Gutes Land Quarkdessert. more...
|
|
2511 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Bicycling (leisurely) - <16/kph - 12 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina.be.aus.g's Weight History
|