Weigh In record (no journal entry) for 19 January 2018
|
71 kg
Lost so far: 8.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
653 kcal
|
Fat: 28.17g | Prot: 63.37g | Carbs: 38.42g.
Breakfast: Oat Bran (Uncooked), Nonfat Plain Yogurt. Lunch: Egg Omelet or Scrambled Egg. Snacks/Other: Tesco Natural Yogurt, Smoked Salmon. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maddie San's Weight History
|