Weigh In record (no journal entry) for 19 January 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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590 kcal
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Fat: 19.47g | Prot: 44.81g | Carbs: 60.04g.
Breakfast: Filinchen Original, Arla Kaergarden Ungesalzen, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Kaffee. Lunch: Linsensuppe. Dinner: Lidl Salatherzen, Gut Ponholz Schnitzel aus der Oberschale. Snacks/Other: Elstar, Filinchen Original. more...
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1835 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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