mohamedsabryhegazy's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

104 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1806 kcal

Fat: 81.25g | Prot: 207.80g | Carbs: 66.64g. Breakfast: Cottage Cheese, Scrambled Egg. Lunch: Baked or Broiled Clams, Roasted Potato. Dinner: Savory Balsamic Herb Chicken. more...

2934 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 19 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...

Losing 8.2 kg a Week

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mohamedsabryhegazy's Journal, 19 Jan 18

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mohamedsabryhegazy's Weight History