Weigh In record (no journal entry) for 19 January 2018
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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796 kcal
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Fat: 25.11g | Prot: 36.88g | Carbs: 109.03g.
Breakfast: Äpfel, Roggenmischbrot, Möhren, Salatgurke. Lunch: Weintrauben, Semmel, Ostsee Fisch Bismarckhering, Laugenbrezeln. Dinner: Gut & Günstig Mozzarella . Snacks/Other: Orangen. more...
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Losing 0.3 kg a Week
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