Weigh In record (no journal entry) for 19 January 2018
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98 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1908 kcal
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Fat: 81.95g | Prot: 113.20g | Carbs: 183.40g.
Breakfast: Mischkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leberwurst, Rama Margarine, Gekochtes Ei, Kaffee. Lunch: Kefir, Mehrkornbrot, Edeka Forellenfilets Geräuchert, Fit + Vital Indische Flohsamenschalen, Normaler Kaffee. Dinner: Espresso, Ehrmann Almighurt Coconuss, Thomy Sauce Hollandaise Legere, Schweinefilet, Gekochter Blumenkohl (Fettfrei gekocht), Pellkartoffeln. Snacks/Other: Gerolsteiner Medium, Elstar, Aldi Salmiakko, Hengstenberg Mildessa Mildes Weinsauerkraut, Covo Schwedisches Hafergebäck, Wintertraum Gewürz Spekulatius, Seeberger Mandeln. more...
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2651 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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