Weigh In record (no journal entry) for 19 January 2018
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1009 kcal
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Fat: 41.30g | Prot: 74.24g | Carbs: 88.09g.
Breakfast: SPAR Vital Putenschinken Geräuchert, Schärdinger Topfen, Knäckebrot. Lunch: Gelbe Paprika, Rote Paprika, Rapsöl, Taifun Räuchertofu, Kidneybohnen (Dose), Polpa Tomatenstücke. more...
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Losing 0.1 kg a Week
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