Weigh In record (no journal entry) for 19 January 2018
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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988 kcal
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Fat: 27.92g | Prot: 67.47g | Carbs: 114.61g.
Breakfast: Unsmoked Rindless Back Bacon Rashers, Champignons, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Spaghetti Trocken. Dinner: Hähnchenbrustfilet, Süßkartoffel, Ja! Körniger Frischkäse, Chinakohl, Gekochtes Ei. more...
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2124 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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