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NadyaMishenko
Journal
19 Jan 18
NadyaMishenko's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
66.1 kg
Lost so far:
0.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
132 kcal
Fat: 7.15g | Prot: 6.80g | Carbs: 10.16g.
Breakfast:
Хлеб Цельнозерновой, Сыр Российский, Кофе Эспрессо.
more...
1772 kcal
Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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NadyaMishenko's Weight History
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