Weigh In record (no journal entry) for 27 May 2012
|
70.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 61.08g | Prot: 90.62g | Carbs: 122.60g.
Breakfast: fried chicken, parboiled rice. Lunch: beef, sausage, egg. Dinner: fried chicken, sardines, parboiled rice. Snacks/Other: skyflakes, Tuna in Oil (Canned), pizza hut, lite mayonnaise, whole grain bread. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|