Hawkey4077's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

129.3 kg Lost so far: 9.9 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2018:

825 kcal

Fat: 34.28g | Prot: 101.01g | Carbs: 24.16g. Breakfast: AH Kipfilethaasjes, Rund- en Varkensvlees Gehaktballen. Lunch: Komkommer, AH Paprika Mix. Dinner: Komkommer, AH Paprika Mix, AH Excellent Ossenhaas. Snacks/Other: AH Biologisch Rundersoepballetjes. more...

3188 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hawkey4077's Journal, 19 Jan 18

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