Weigh In record (no journal entry) for 19 January 2018
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74 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1877 kcal
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Fat: 49.09g | Prot: 141.11g | Carbs: 195.93g.
Breakfast: Kananmuna, Oululainen Jälkiuunipala, Kahvi. Lunch: Oliiviöljy, Kiivi, Pirkka Tonnikalapalat Vedessä, Fast Sports Nutrition Heraproteiinijauhe, Linssikeitto. Dinner: Karl Fazer Maitosuklaa, Valio Oltermanni, Tomaatit, Kalakeitto, Pirjon Pakari Hiivaleipä. Snacks/Other: Appelsiinit, Bona Päärynää ja Mangoa, X-Tra Raejuusto, Kahvi, Valio Plus Rasvaton Maito, Ehrmann Proteiinivanukas Vanilja, Parapähkinät, Olvi Punaiset Marjat Siideri. more...
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2159 kcal
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Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ritulissu's Weight History
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