Weigh In record (no journal entry) for 19 January 2018
|
84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1418 kcal
|
Fat: 38.46g | Prot: 98.84g | Carbs: 171.43g.
Breakfast: Äpfel, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Apfelsaft, Birnen, Banane, St.Mang Romadur. Dinner: Eismann Mini-Schweineschnitzel Wiener Art, Snack Time Pasta Salat. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Gouda, Zucker. more...
|
Gaining 3.5 kg a Week
|
 Comments
Morgen! Das wird schon wieder werden😉
19 Jan 18 by member: sandram.80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|