Weigh In record (no journal entry) for 19 January 2018
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69.3 kg
Lost so far: 3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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557 kcal
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Fat: 16.84g | Prot: 12.97g | Carbs: 89.68g.
Breakfast: Westcliff Kamillentee. Lunch: Grießnockerl, Gemüsesuppe. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Kamillentee, Lidl Kong Strong Wild Power. more...
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Losing 1.5 kg a Week
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