Weigh In record (no journal entry) for 19 January 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2570 kcal
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Fat: 62.14g | Prot: 171.99g | Carbs: 342.67g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Yamamoto Iso-FUJI Choco , Banana, GoNutrition Pure Fine Oats, Max Protein Farina di Avena Nutchoc, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Pane Integrale, Scottona, Myprotein Omega 3. Dinner: Yamamoto Iso-FUJI Choco , Olio Extra Vergine di Oliva, Senatore Cappelli, Myprotein Omega 3. Snacks/Other: Banana, Anlabs Pro Bar Cacao. more...
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Losing 1.8 kg a Week
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