Weigh In record (no journal entry) for 19 January 2018
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102.6 kg
Lost so far: 1.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1025 kcal
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Fat: 54.22g | Prot: 38.01g | Carbs: 95.31g.
Breakfast: Heidelbeeren, Milfina Milch 1,5% Fett, Haferflocken, Kinder Bueno. Lunch: Kaffee mit Milch, Ja! Donauwelle. Dinner: Rote Paprika, Spiegelei. Snacks/Other: Knorr Chinesische Gemüsesuppe, Erasco Heiße Tasse Chinesische Gemüse-Suppe. more...
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3631 kcal
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Exercise:
Housework - 3 hours, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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