Weigh In record (no journal entry) for 19 January 2018
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1827 kcal
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Fat: 68.11g | Prot: 88.04g | Carbs: 163.63g.
Breakfast: Fettarme Milch, Knusperone Haferflocken, Banane. Lunch: Knorr Balsamico Dressing, Chinakohl, Milbona Quark Magerstufe, Gekochtes Ei, Omira Spätzle-Käse, Gemüse, Duplo Duplo. Dinner: Sauerrahm, Kartoffeln, Gemischter Salat mit Dressing, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Sex On The Beach, REWE Bio Holunder-Limonade. more...
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2197 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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meggie_92's Weight History
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