BlackUnicorn's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

93.5 kg Lost so far: 26.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1193 kcal

Fat: 47.65g | Prot: 53.09g | Carbs: 130.90g. Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Knorr Bratensauce, Saltimbocca, Anna's Best Spätzli mit Eiern. more...

2708 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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BlackUnicorn's Journal, 19 Jan 18

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BlackUnicorn's Weight History