Weigh In record (no journal entry) for 19 January 2018
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87.5 kg
Lost so far: 9.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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638 kcal
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Fat: 25.00g | Prot: 28.20g | Carbs: 72.90g.
Breakfast: K-Classic Toast Schmelzkäsescheiben, Wilhelm Brandenburg Baguette Salami 1A, Ja! American Sandwich. more...
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Gaining 0.7 kg a Week
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