Weigh In record (no journal entry) for 19 January 2018
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100.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2007 kcal
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Fat: 38.33g | Prot: 84.93g | Carbs: 258.89g.
Breakfast: Landliebe Joghurt - Heidelbeeren. Lunch: Pizza Selbstgemacht, Erbsensuppe, Dr. Oetker Original Pudding Vanille, Valbonta Grana Padano, Tomatensoße, Sepia, Nudeln (Gekocht). Dinner: Bier, Galileo Stone Oven Pizza Buns Ham. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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