Weigh In record (no journal entry) for 19 January 2018
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86.7 kg
Lost so far: 13.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1972 kcal
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Fat: 50.77g | Prot: 133.01g | Carbs: 241.29g.
Breakfast: Wiesenhof Hähnchen-Grillbraten, Aldi Kaiserbrötchen. Lunch: Couscous, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Mais. Dinner: Dulano Gebackene Hähnchenbrust, Leerdammer Leger, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Ja! Deutscher Gouda. more...
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Losing 0.5 kg a Week
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Jim_Natural_BB's Weight History
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