Weigh In record (no journal entry) for 19 January 2018
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143.5 kg
Lost so far: 7.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1683 kcal
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Fat: 81.43g | Prot: 117.77g | Carbs: 111.88g.
Breakfast: Margarine, Aldi Volles Korn Dunkel, Rolffes Schweinebraten, Rela Halbfettmargarine, Schweinebraten, Gutes Land Gouda, Gekochtes Ei. Lunch: Meierkamp Joghurt Mild auf Frucht. Dinner: Maredo Rumpsteak (250g), Lidl Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 7 kg a Week
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Andy2474's Weight History
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