AnKeCOC's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

108.7 kg Lost so far: 4 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1087 kcal

Fat: 47.91g | Prot: 108.99g | Carbs: 57.36g. Breakfast: Leinsamen, Lidl Heidelbeeren, All Stars Hy-pro Deluxe Blaubeer-Vanille, Alpro Soya Mandelmilch Ungesüßt. Lunch: Das Gesunde Plus Sportness Eiweiß Drink Schoko. Dinner: Lien Ying Kokosmilch Cremig, Aldi Bio Hackfleisch Gemischt, Brokkoli, Grüne Paprika. more...

4931 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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AnKeCOC's Weight History

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AnKeCOC's Journal, 19 Jan 18

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AnKeCOC's Weight History