Weigh In record (no journal entry) for 19 January 2018
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2204 kcal
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Fat: 104.29g | Prot: 80.60g | Carbs: 230.65g.
Breakfast: Aldi Vollkorn Knäckebrot, Buko Mit Mildem Ziegenkäse. Lunch: Aldi Vollkorn Knäckebrot, Lidl Kochschinken, Sonnenblumenöl, Leerdammer Leger, Zwiebeln, Ei. Dinner: Borggreve Gewürz-Spekulatius. Snacks/Other: Gelatelli Mandel, Elstar, Clementinen, Cocktailtomaten. more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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