Weigh In record (no journal entry) for 19 January 2018
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83.6 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1543 kcal
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Fat: 90.58g | Prot: 63.68g | Carbs: 118.32g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Чай с Сахаром, Болгарский Перец, Яичница. Lunch: SPAR Овощи по-Итальянски , Куриная Грудка Отварная. Snacks/Other: Белочка Семечки Жареные, Мираторг Колбаски К Пиву, Twix Extra. more...
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Losing 0.7 kg a Week
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