Weigh In record (no journal entry) for 18 January 2018
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72 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1790 kcal
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Fat: 24.32g | Prot: 292.33g | Carbs: 96.24g.
Breakfast: Patinho, Seara Filé de Peito de Frango, Clara de Ovo, Integralmedica Nitrohard Whey Protein. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango, Integralmedica Nitrohard Whey Protein. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Patinho, Whey Nutri Mundo Whey Protein, Seara Filé de Peito de Frango, Azeite de Oliva. more...
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2759 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Elliptical - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Laís da Hora's Weight History
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