Weigh In record (no journal entry) for 18 January 2018
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165.9 kg
Lost so far: 10.1 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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789 kcal
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Fat: 28.02g | Prot: 35.26g | Carbs: 92.29g.
Breakfast: Finesse Putenbrust Hauchzart mit Honig, Milram Frühlingsquark, Kaufland Mineralwasser Medium, Wasa Mjölk, Gut & Günstig Hagebuttentee. Lunch: Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium. Dinner: Kaufland Mineralwasser Medium, Aldi Loop Frites, Schweine-Schnitzel, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Develey Senf & Feinkost Gmbh Westernsoße Extra Scharf -Mc Donald's, K-Classic Junge Erbsen mit Möhrchen, Leitungswasser. Snacks/Other: Kinder Schokolade. more...
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5792 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Dickwienix's Weight History
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