Weigh In record (no journal entry) for 18 January 2018
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62.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1267 kcal
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Fat: 53.95g | Prot: 131.58g | Carbs: 72.40g.
Breakfast: Butter, Ei, Avocado, Milbona Körniger Frischkäse Light, Alnatura Reiswaffeln Natur. Lunch: Butter, Brokkoli, Meine Metzgerei Putenbrustfilet Teilstück. Dinner: Edeka Bio Tofu Natur, Zucchini, Hüttenkäse, Karotten, Thunfisch in Wasser (Konserviert). more...
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1774 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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stroffel's Weight History
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