Weigh In record (no journal entry) for 18 January 2018
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1449 kcal
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Fat: 33.80g | Prot: 47.70g | Carbs: 228.00g.
Breakfast: Vitakrone Hummus Rote Beete, Vitakrone Hummus Curry, Süßkartoffel, Aldi Haferflocken, K-Classic Kakaopulver, Eiweiß, Himbeeren, Aldi Gutbio Finnkorn Toastbrötchen, Mangos. Lunch: Lebkuchen, K-Classic Cornichons. Dinner: Harry Das Volle Korn, Honigmelonen, Penny Markt Baby Möhren, Mein Veggie Tag Veggie Schnitzel mit Brokkoli-Käse Füllung. Snacks/Other: Vitakrone Hummus Rote Beete. more...
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Losing 0.3 kg a Week
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MissAnger666fromHell's Weight History
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