Weigh In record (no journal entry) for 18 January 2018
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79.9 kg
Lost so far: 25.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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943 kcal
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Fat: 38.63g | Prot: 96.05g | Carbs: 50.92g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Kikkoman Sojasauce, Maggi Würze. Dinner: Ramsa Englischer Spezial Senf, Landhof Putenfrankfurter, Efko Rote Rüben Salat. Snacks/Other: Hofer Eistee Light, Xucker Premium, Emmi Sahnalp Kaffee Obers. more...
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2178 kcal
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Exercise:
Resting - 12 hours and 18 minutes, Sleeping - 8 hours and 37 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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Jochen_66's Weight History
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