Weigh In record (no journal entry) for 18 January 2018
|
57.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
814 kcal
|
Fat: 38.91g | Prot: 87.57g | Carbs: 25.09g.
Breakfast: Iogurte Natural. Lunch: Tomates, Pepino (com Casca), Cenouras, Linguado no Forno ou Grelhado. Dinner: Sunny Day Requeijão, Queijo Provolone, Ovo Frito. Snacks/Other: Matte Leão Chá Matte Natural, Coca-Cola Coca-Cola Zero, Ameixas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JullyShermye's Weight History
|