Weigh In record (no journal entry) for 18 January 2018
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102.8 kg
Lost so far: 1.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1788 kcal
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Fat: 107.32g | Prot: 116.16g | Carbs: 90.22g.
Breakfast: Müller Doppeldecker Schoko-Vanille, Kaffee mit Milch, Möhren. Lunch: Purland Kassler Minutensteak, Saladinettes Salat & Pasta Hähnchen-Grana Padano. Dinner: Lidl Hackfleisch Gemischt, Käse, Rührei, Gekochter Brokkoli (Frischware), Gekochter Blumenkohl (Frischware). more...
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2990 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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