Weigh In record (no journal entry) for 18 January 2018
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93.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2268 kcal
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Fat: 79.20g | Prot: 87.20g | Carbs: 178.43g.
Breakfast: Gouda, SPAR Natur Pur Bio Frischkäse, Bifi Salami, REWE Vollkornbrot Geschnitten. Lunch: Bifi Salami, REWE Vollkornbrot Geschnitten, SPAR Natur Pur Bio Frischkäse, Gouda. Dinner: REWE Salat Schale Capricciosa, Pizzabrötchen, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: König Pilsener Pils. more...
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Losing 1.9 kg a Week
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