Weigh In record (no journal entry) for 18 January 2018
|
54.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1130 kcal
|
Fat: 65.87g | Prot: 20.01g | Carbs: 117.28g.
Breakfast: Славянка Конфеты "в Стране Лилипутов", Чай, Капуста Тушеная. Lunch: Травяной Чай (Кроме Ромашки), Капустный Салат. Dinner: Купаты, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Кофе с Сахаром, Сушки. more...
|
|
1812 kcal
|
Exercise:
Занятие с футболом - 20 minutes, Desk Work - 11 hours, Cooking - 20 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.v.klimanova's Weight History
|