Weigh In record (no journal entry) for 18 January 2018
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1753 kcal
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Fat: 68.85g | Prot: 136.87g | Carbs: 138.56g.
Breakfast: Apfel, Nespresso Ristretto. Lunch: McDonald's Coca-Cola Light (Klein), REWE Zucchini Salat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Subway BBQ Rib. more...
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Gaining 0.7 kg a Week
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Herzkasperl's Weight History
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