Weigh In record (no journal entry) for 15 April 2010
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62.4 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 18.79g | Prot: 29.82g | Carbs: 88.98g.
Dinner: light strawberry cream cheese, garlic butter, paneer, weight watchers bread, bbq chicken. Snacks/Other: astro vanilla yogurt, mars bar, grapes, banana. more...
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1848 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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watchmefade's Weight History
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