Weigh In record (no journal entry) for 18 January 2018
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66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1105 kcal
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Fat: 36.67g | Prot: 39.79g | Carbs: 162.79g.
Breakfast: Choco Bistro Butterkeks , Aldi Frischkäse-Fass Feinste Kräuter, Golden Toast Vollkorn Toast. Lunch: Lidl Griechischer Joghurt, funny-frisch Jumpys, Fin Carré Ganze Nuss Edel-Zartbitterschokolade, Grüne Oliven, Spiegelei, Banane. Dinner: Aldi Speisequark Magerstufe, Aldi Pizza Classico. Snacks/Other: Mandarine, Dattel. more...
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1940 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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demidemi1's Weight History
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