Weigh In record (no journal entry) for 18 January 2018
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2084 kcal
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Fat: 53.04g | Prot: 46.88g | Carbs: 359.12g.
Breakfast: Akbar Te, Soprole Margarina con Leche, Lider Marraqueta Corriente, Costa Frac Chocolate, Soprole Yoghurt Batido Frutilla. Lunch: Bilz Bilz, Sweet Cherries, Genial Lechuga Escarola, Mi Tierra Linaza, Jumbo Trutro Largo de Pollo, San Jose Arroz. Dinner: Ambrosoli Miel, Plain Waffle, Mildred Tea Té. Snacks/Other: Water. more...
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1336 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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NaokoChannie's Weight History
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