Weigh In record (no journal entry) for 18 January 2018
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1114 kcal
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Fat: 43.26g | Prot: 58.70g | Carbs: 126.72g.
Breakfast: Äpfel, Banane. Lunch: Knoblauch Dressing, Eisbergsalat, Schafskäse, Rote Paprika, Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Jacoby Granatapfelsaft, Ferrero Rocher, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2652 kcal
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Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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