kuskus89's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

55 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

889 kcal

Fat: 23.75g | Prot: 33.46g | Carbs: 145.47g. Breakfast: Кофе с Молоком, Красная Цена Сыр Голландский, Рот Фронт Конфета Батончик. Lunch: Плов, Ирбитский Молочный Завод Йогурт Питьевой Черника. Dinner: Шебекинские Спирали, Моя Семья Кетчуп Томатный. Snacks/Other: Bio Max Био-Йогурт Клубника. more...

1484 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kuskus89's Journal, 18 Jan 18

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