Weigh In record (no journal entry) for 18 January 2018
|
72.5 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1575 kcal
|
Fat: 58.31g | Prot: 153.07g | Carbs: 95.97g.
Breakfast: Tillamook Pepper Jack Cheese, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Kroger Zesty Italian Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Safeway Baby Carrots. Dinner: Jennie-O Ground Turkey 93/7, Zucchini, Butterball Everyday Turkey Burgers. Snacks/Other: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Bananas, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Albertsons Hard Boiled Egg Whites, Frigo Cheese Heads 100% Natural String Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeybusiness7's Weight History
|