Weigh In record (no journal entry) for 18 January 2018
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69.1 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1144 kcal
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Fat: 36.45g | Prot: 25.81g | Carbs: 135.23g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Requeijão. Lunch: Sollys Soja + Suco de Laranja, Salada de Maionese, Quinoa Cozida, Abobrinha Refogada, Azeitonas Verdes. Dinner: Vinho Tinto de Mesa, Casa do Pão de Queijo Pão de Queijo Mini, Tang Refresco em Pó, Torresmo, Molho de Tomate Caseiro, Pullman Pão de Forma. Snacks/Other: Belvita Biscoito Mel e Cacau. more...
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1925 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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pamelabertahone's Weight History
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