Torsten 67's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

88.7 kg Lost so far: 8.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

4314 kcal

Fat: 276.28g | Prot: 190.53g | Carbs: 331.51g. Breakfast: K-Classic Hähnchenbrust, Aldi Volles Korn Hell, Aldi Looping. Lunch: Dornseifer Mettwurst mit Grünkohl. Dinner: Aldi Tiroler Kaminwurzerl, Aldi Pizza Gyros, Hemme Milch Vanillepudding. Snacks/Other: Erdnüsse, Milka Weiße Schokolade. more...

2518 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Torsten 67's Journal, 18 Jan 18

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Torsten 67's Weight History